| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 108
Calories 299
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| |
| % Daily Values* |
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Total Fat
11.97g
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18% |
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Saturated Fat
5.807g
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29% |
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Polyunsaturated Fat
0.816g
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|
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Monounsaturated Fat
2.219g
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Trans Fat
0g
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Cholesterol
265mg
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88% |
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Sodium
986mg
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41% |
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Potassium
297mg
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Total Carbohydrate
18.46g
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6% |
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Dietary Fiber
1.1g
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4% |
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Sugars
2.86g
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Protein
27.46g
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| Vitamin A
6% |
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Vitamin C
19% |
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| Calcium
27% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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15%
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of RDI*
(299 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (36%)
Protein (39%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Scramble eggs and egg whites in a skillet on medium/high heat. Once eggs are mostly set, add potatoes, onions and seasoning, saute until onions are transparent and potatoes are slightly browned. Then turn heat down to low, sprinkle cheese on top, stir and let it all melt together. Serve and enjoy! It's a lot of food for surprisingly little points!!!
The information specified for this meal was submitted and shared by member
RemysMom
on 07 May 09.
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|
 Nutrition summary:
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There are 299 calories in Mexican Egg Scramble |
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Calorie break-down: 36% fat, 25% carbs, 39% protein |
| (per meal) |
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Recently eaten by:
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