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Redman64

Start Weight:	(17 Oct 11) 185.0 lb
Current Weight:	(08 Nov 11) 183.0 lb
Goal Weight:	165.0 lb

following: Abs Diet
performance: losing 0.9 lb a week

I signed up here because I was in great shape in college, but then life happened! :( My goal is to get back to what I looked like in college and maintain it. Always appreciate support!!!

FatSecret member since: 17 Oct 11

Redman64's Weight History

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Redman64's latest member challenges

Exercise 350 calories daily

status:	Completed
ended:	10 Dec 11
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322

25lbs lost before New Year team challenge

status:	Completed
ended:	29 Dec 11
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Redman64's buddies

	Berkshire7777 on diet Berkshire7777's own diet
	last weighin: losing 2.0 lb a week

Redman64 has 1 buddy

Redman64's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 468kcal | fat: 1.11g | carbs: 105.88g | prot: 13.06g

Pina Colada Smoothie

A smoothie that many will enjoy.

cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g

Black Bean Soup

A quick and very filling soup that doubles as a meal.

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Redman64's journal

(3 comments)

08 November 2011

Ugh, its a long process, but its finally working! Shout out to my buddie Berkshire7777 for all of the tips and awesome recipes!!! My new goal is to hit ...

on diet Abs Diet

(1 comment)

24 October 2011

Eating better...still not loseing. Ugh

on diet Abs Diet

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Redman64's Recent Food & Exercise

	1 cup Coffee (Brewed From Grounds)
	1 serving Fat Free Vanilla Caramel Coffee Creamer
	1 small breast chicken
	Desk Work
	Desk Work
	Desk Work

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Redman64's Recent Activity

Redman64's own activity

No recent activity.

Redman64's Buddies

Berkshire7777 recorded a weigh in at 152.6 lb.

Abs Diet Recent Activity

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	memonkeyking recorded a weigh in at 271.0 lb.
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	Alsmayberry recorded a weigh in at 147.0 lb.