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Weight History
showing entries 1 to 5 of 8
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01 May 2007
I am starting the Extreme Fat Smash Diet, cycle 1, today. I weighed in this morning at a whopping 155.5, so depressing. I did have a pretty salty dinner, which explains the higher fluctuation. I took my measurements, as well, and I determined not to weigh in again until next tuesday as the book suggests. I really don't want to be discouraged by the weight fluctuations anyway. My husband told me I should hold off and not weigh myself until I am done with all 3 cycles, but I don't think I could do that. I need to see some progress sooner than that to help fuel my motivation.
I am ready to see some great results!
Weigh-in:
155.0 lb
lost so far:
0 lb
still to go:
20.0 lb
Diet followed 100%
(1 comment)
on diet
Fat Smash Diet
gaining 5.3 lb a week
27 April 2007
I stopped taking the oil because I started to have funky stomach aches and when I stopped the oil just one day, it went away. I don't think it was a good fit for my needs anyway since it is meant for appetite supprssion and I really don't have a issue with overeating. I really need to be more consistent with exercise and healthier eating throughout the day. I go too long without eating then I am starving at night.
I am thinking I am going to go on the Fat Smash program. I have researched the prgram and it looks solid and very doable. I ordered the book and should be getting it tomorrow. So, my plan is to read it over the weekend, do my grocery shopping and begin it next week. I only have about 15 pounds to lose but it is a VERY stubborn bugger that doesn't want to be lost.
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on diet
Fat Smash Diet
27 April 2007
Weigh-in:
152.0 lb
lost so far:
0 lb
still to go:
17.0 lb
Diet followed N/A
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on diet
Fat Smash Diet
17 April 2007
I have still been following the program, with the exception of Sunday, when I was sick and didn't eat much of anything that day anyway. Back on Safflower oil Monday and today and execising today after not being able to since last Wednesday. i did do ALOT of running around on those off days though. I am not going to weigh myself until my official weigh-in and measure date of Friday. I will post my results then!
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on diet
Shangri-La Diet
13 April 2007
I now have faith in this program and it will work for me! Gotta keep going and reach that goal!
Weigh-in:
149.8 lb
lost so far:
0.2 lb
still to go:
14.8 lb
Diet followed 100%
(1 comment)
on diet
Shangri-La Diet
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