| Member Favorite Meal |
Source: Member |
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Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 168
Calories 236
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| |
| % Daily Values* |
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Total Fat
18.62g
|
29% |
| |
Saturated Fat
1.83g
|
9% |
| |
Polyunsaturated Fat
8.32g
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|
| |
Monounsaturated Fat
4.97g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
245mg
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10% |
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Potassium
0mg
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|
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Total Carbohydrate
9.64g
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3% |
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Dietary Fiber
8.5g
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34% |
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Sugars
0g
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|
| |
Other Carbohydrate
0g
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|
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Protein
12g
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| |
| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
20% |
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Iron
13% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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12%
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of RDI*
(236 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (71%)
Protein (13%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Flaxseed muffin
The information specified for this meal was submitted and shared by member
Rdrunr557
on 10 May 12.
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|
 Nutrition summary:
 |
There are 236 calories in Muffin in a Minute |
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Calorie break-down: 71% fat, 16% carbs, 13% protein |
| (per meal) |
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Recently eaten by:
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