| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 32
Calories 350
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| |
| % Daily Values* |
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Total Fat
3.5g
|
5% |
| |
Saturated Fat
1g
|
5% |
| |
Trans Fat
0g
|
|
|
Cholesterol
30mg
|
10% |
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Sodium
1250mg
|
52% |
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Potassium
390mg
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|
|
Total Carbohydrate
57g
|
19% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
21g
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|
| |
Other Carbohydrate
5g
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|
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Protein
22g
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|
| |
| Vitamin A
15% |
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Vitamin C
0% |
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| Calcium
26% |
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Iron
10% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
18%
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of RDI*
(350 calories)
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|
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Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Rayne1313
on 18 Dec 10.
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|
 Nutrition summary:
 |
There are 350 calories in Lunch #1 |
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Calorie break-down: 9% fat, 65% carbs, 26% protein |
| (per meal) |
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Recently eaten by:
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