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Ratd0g

Start Weight:(02 Jun 10) 220.0 lb
Current Weight:(23 Apr 13) 204.8 lb
Goal Weight:205.0 lb
following: Ratd0g's own diet
performance: losing 6.3 lb a week
FatSecret member since: 02 Jun 10

Ratd0g's Weight History

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Ratd0g's buddies

camasek
on diet camasek's own diet
last weighin: steady Steady
   
Ratd0g has 1 buddy





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Ratd0g's journal

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06 May 2012

212.5
on diet Ratd0g's own diet  losing 0.7 lb a week
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14 January 2011

227.8
on diet Ratd0g's own diet  
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Ratd0g's Recent Food & Exercise

  4 oz , cooked Ground Beef
  1 large Egg
  1 muffin English Muffin
  Exercise machine (slow)
  Golf (cart)
  Exercise machine (slow)
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Ratd0g's Recent Activity

Ratd0g's own activity

recorded a weigh in at 204.8 lb.
recorded a weigh in at 206.8 lb.
recorded a weigh in at 208.4 lb.
recorded a weigh in at 209.0 lb.

Ratd0g's Buddies

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Other Member Diet Recent Activity

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okotzfatty recorded a weigh in at 210.0 lb.
fassaette updated their Food Diary.
Danielle Najarian recorded a journal.
bluebird2013 updated their Food Diary.
MDEF recorded a weigh in at 193.6 lb.
skinny76girl recorded a journal.
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