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Rashika

Start Weight:	(07 Sep 09) 130.0 lb
Current Weight:	(28 Sep 09) 130.0 lb
Goal Weight:	120.0 lb

following: low calorie diet
performance: gaining 4.7 lb a week

I'm 29 years old. I live in Dhaka, Bangladesh. I'm married with no children. Been married for two and a half years now. My husband and i have been together since high school!! I'm in advertising - working as a Group Account Manager for JWT, Dhaka. I have crazy work hours and fitting in dieting or exercising can become quite a task for me. But i love my job!!

FatSecret member since: 21 May 09

Rashika's Weight History

view Rashika's complete history

Rashika's latest member challenges

207

14 days of Flippin Fitness

status:	Completed
ended:	15 Oct 09
view progress

Let's loose 10 by Thanksgiving!

status:	In Progress
currently:	Week 8 of 10
end date:	Monday 07 Dec 09
view progress

view all Rashika's challenges

Rashika's buddies

	cmccann on diet Weight Watchers
	last weighin: losing 2.5 lb a week

Rashika has 1 buddy

Rashika's cookbook

cals: 300kcal | fat: 7.09g | carbs: 34.81g | prot: 24.31g

Mushu Wraps

These wraps are delicious and full of vegetables.

cals: 76kcal | fat: 2.33g | carbs: 4.21g | prot: 10.13g

Spinach Pie

An excellent, addictive spinach pie recipe.

cals: 280kcal | fat: 15.20g | carbs: 36.26g | prot: 7.34g

Aubergine Tikka

A vegetarian tikka masala.

cals: 119kcal | fat: 8.56g | carbs: 11.23g | prot: 2.26g

Flourless Chocolate Chip Cookies

A sweet treat for carb counters.

cals: 335kcal | fat: 13.40g | carbs: 34.38g | prot: 18.64g

Tortilla Pizza Wrap

I created this recipe and it actually came out really good.

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Rashika's latest posts

Women with PCOS
Hi! I've been diagnosed with PCOS about 5 months ago. And was put on a medication called metformin. Metformin seemed to completely kill my appetite and i lost 8 lbs on it. Along with PCOS my hormones are all out of whack and now i am on HRT as well. Which is not helping me loose weight. But even then i lost 2 lbs in a week by following a low cal diet and exercising everyday. I also try to avoid refined foods and eat lots of fruits... but haven't gotten there completely! Also trying to get pregnant!
Hope this helps you!

posted 28 Sep 2009, 04:54

Word Association
Holiday!

posted 28 Sep 2009, 04:45

Can you drink protein shakes in phase one
no protein other than tofu and lentils are allowed in phase 1!

posted 08 Jun 2009, 23:51

Diet Calendar?
hi! can you tell me what the green and the red arrows mean?

posted 28 May 2009, 02:31

Rashika has submitted 4 posts

Rashika's journal

(1 comment)

28 September 2009

AAAH! Somebody kill me! I dropped a dress size but i gained 2 pounds. How is this possible! I hate the scale. i hate weighing myself. but i'm kinda ex ...

on diet low calorie diet

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25 September 2009

First of all i want to say sorry to all my team members for not being able to lose any weight! It was the biggest festival in my country and a week long ...

on diet low calorie diet steady weight

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Rashika's Recent Food & Exercise

	1 medium croissant croissant
	1 1/2 regular slice Brown Bread
	2 regular slice brown bread
	Desk Work
	Desk Work
	Walking (slow) - 2/mph

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Rashika's Groups

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Rashika's Recent Activity

Rashika's own activity

is now buddies with cmccann.

Rashika's Buddies

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