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Community > Members > Rascal03

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Rascal03

Start Weight:	(16 May 12) 158.0 lb
Current Weight:	(28 May 12) 159.8 lb
Goal Weight:	125.0 lb

following: low calorie diet
performance: gaining 1.8 lb a week

FatSecret member since: 12 Aug 11

Rascal03's Weight History

view Rascal03's complete history

Rascal03's latest member challenges

53

Drink half of your body weight, in water!

status:	Completed
ended:	07 Jun 12
view progress

98

15 lbs in 10 weeks! Summer Challenge

status:	Completed
ended:	30 Jul 12
view progress

view all Rascal03's challenges

Rascal03's cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

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Rascal03's Recent Food & Exercise

	2.8 oz Tuna Salad
	1 cup, with pits, yields cherry
	1 serving club multi grain crackers
	Walking (moderate) - 3/mph
	Desk Work
	Driving

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Rascal03's Groups

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

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Rascal03's Recent Activity

Rascal03's own activity

No recent activity.

Rascal03's Buddies

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Other Member Diet Recent Activity

	seafoam22 updated their Exercise Diary.
	Silv673 added pawaii's Olive Oil Chicken recipe to their cook book.
	Bstr12 recorded a weigh in at 189.2 lb.
	DessaLyn updated their Exercise Diary.
	Alec101 updated their Exercise Diary.
	papazogler recorded a weigh in at 222.7 lb.
	tlaston recorded a weigh in at 128.0 lb.
	JCSchmidt updated their Food Diary.