Randy Cox
Joined March 2013
Posts
10
Following
0
Followers
2
Weight History

Start Weight
198.0 lb
Lost so far: 18.0 lb

Current Weight
180.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
160.0 lb
Still to go: 20.0 lb
Hi There, I'm 65 years young, ex bull rider, motocross racer, and commercial fisherman/pastor. I pretty much beat my body up over the years. I hit a point where every extra pound I gained seemed to stick for good. I tried every nasty shake, pill, and potion to help me maintain a healthy weight. This site helped me make better food choices and having to document every day keeps me focused on my goal. I thank all the good folk on here for their support. I look forward to every day that I am above the grass and not beneath it. LOL. If I can help anyone on this site reading this please let me know. Love to all.
The Ratman

Randy Cox's Weight History


Randy Cox's Cookbook

cals: 175kcal | fat: 14.19g | carbs: 6.69g | prot: 7.65g
Basic Bread
No grains, no dairy, no sugar.
view complete cookbook

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