| Start Weight: | (11 May 12) 165.3 lb |
| Current Weight: | (11 May 12) 165.3 lb |
| Goal Weight: | 158.7 lb |
following:
Ram Nair's own diet
performance:
Steady
I am 31 Yrs old from South of India.I have never really kept a diet.I have always been slim so never bothered.But now that I hit my 30s,my stomach has started coming out and you can imagine for a lean guy how bad that looks.Just want to get that in shape and also get into a muscle building program.Also I hope this will bring a rouytine in my life as till I have been living quite the wild life.
Anyway,this is me....lets see if i succeed.
Cheers,Ram.