|Start Weight:||(11 May 12) 165.3 lb|
|Current Weight:||(11 May 12) 165.3 lb|
|Goal Weight:||158.7 lb|
following: Ram Nair's own diet
I am 31 Yrs old from South of India.I have never really kept a diet.I have always been slim so never bothered.But now that I hit my 30s,my stomach has started coming out and you can imagine for a lean guy how bad that looks.Just want to get that in shape and also get into a muscle building program.Also I hope this will bring a rouytine in my life as till I have been living quite the wild life.
Anyway,this is me....lets see if i succeed.