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RalphP
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RalphP
Start Weight:
(13 Jun 10) 196.0 lb
Current Weight:
(24 Sep 12) 211.0 lb
Goal Weight:
185.0 lb
following:
RalphP's own diet
performance:
gaining 0.1 lb a week
FatSecret member since: 26 Jun 10
RalphP's Weight History
view RalphP's complete history
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RalphP's Recent Food & Exercise
1 cup 1% Fat Milk
3 cups Chili Con Carne with Beans
2
medium slice
Sour Dough Bread
Yard Work (gardening)
Walking (moderate) - 3/mph
Yard Work (gardening)
view diet calendar
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