Ralph heath

following: Ralph heath's own diet
performance: losing 0.7 lb a week

FatSecret member since: 02 Jan 12

Ralph heath's Weight History

155

on diet Ralph heath's own diet

155,2

on diet Ralph heath's own diet gaining 0.5 lb a week

	4 large or thick slice Whole Wheat Bread
	1 1/2 scones Scone
	4 cups Vegetarian Vegetable Soup (Prepared with Water)
	Bicycling (fast) - 15/mph
	Bicycling (very fast) - 17.5/mph
	Running - 9/mph

	recorded a weigh in at 145.2 lb.
	recorded a weigh in at 146.0 lb.

No recent activity.

	charlierain recorded a weigh in at 159.0 lb.
	LisaPhenon commented on their journal.
	BileMonkey recorded a weigh in at 237.0 lb.
	Cleromancer updated their Exercise Diary.
	topcatmk recorded a weigh in at 228.6 lb.
	mrBiggelsworth recorded a weigh in at 233.7 lb.
	darlafer recorded a weigh in at 139.0 lb.
	Elle-a recorded a weigh in at 118.4 lb.