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Raja7898
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Raja7898
Start Weight:
(27 Apr 12) 145.0 lb
Current Weight:
(23 Nov 12) 136.2 lb
Goal Weight:
125.0 lb
following:
Raja7898's own diet
performance:
losing 4.2 lb a week
FatSecret member since: 27 Apr 12
Raja7898's Weight History
view Raja7898's complete history
Raja7898's cookbook
cals: 87kcal | fat: 0.13g | carbs: 19.48g | prot: 2.43g
Spinach Smoothie
A healthy green smoothie, a perfect way to kick start the day.
cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
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Raja7898's journal
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06 June 2012
5.6 in 51
on diet
Raja7898's own diet
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Raja7898's Recent Food & Exercise
2 cups corn flakes
1/4
small whole
tomato
1/2 oz blue cheese
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Running (jogging) - 5/mph
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