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Raider657

Start Weight:	(29 Nov 09) 350.0 lb
Current Weight:	(02 May 13) 246.0 lb
Goal Weight:	200.0 lb

following: Raider657's own diet
performance: losing 2.7 lb a week

FatSecret member since: 17 May 10

Raider657's Weight History

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Raider657's latest member challenges

215

Lose 5 lbs per month for the next 3 months

status:	Completed
ended:	02 Sep 10
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173

Team Vs Team 4 Week Challenge Series 2

status:	Completed
ended:	07 Jul 10
view progress

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Raider657's buddies

	FLOWERDUDE on diet Weight Watchers
	last weighin: losing 0.7 lb a week

	SeanKennard on diet SeanKennard's own diet
	not sharing weight

Raider657 has 2 buddies

Raider657's journal

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11 October 2012

100lbs lost!

on diet Raider657's own diet losing 2.8 lb a week

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29 April 2012

! <2000 calories 13/14 days

on diet Raider657's own diet losing 8.2 lb a week

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Raider657's Recent Food & Exercise

	1 serving 100% Whole Wheat Bread
	2 cups chopped Broccoli
	2 cups , pieces or slices Mushrooms
	Walking (moderate) - 3/mph
	Shoveling
	Walking (exercise) - 3.5/mph

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Raider657's Groups

20's with 100+ lbs to Lose
20 somethings with over 100 pounds to lose.

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Raider657's Recent Activity

Raider657's own activity

	recorded a weigh in at 246.0 lb.
	recorded a weigh in at 251.0 lb.
	recorded a weigh in at 255.2 lb.

Raider657's Buddies

FLOWERDUDE recorded a weigh in at 279.0 lb.

Other Member Diet Recent Activity

	sekline recorded a weigh in at 194.0 lb.
	jayacee43 recorded a weigh in at 200.0 lb.
	Cowlam recorded a journal and a weigh in at 194.0 lb.
	EmanAbdullah recorded a weigh in at 113.5 lb.
	moggsy36 recorded a weigh in at 156.1 lb.
	KimNoodle recorded a weigh in at 166.6 lb.
	Dithers updated their Exercise Diary.
	Blackbird155 recorded a weigh in at 208.1 lb.