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Rachyo

Start Weight:	(16 Sep 10) 136.2 lb
Current Weight:	(08 Mar 13) 153.0 lb
Goal Weight:	130.0 lb

following: Rachyo's own diet
performance: losing 0.6 lb a week

FatSecret member since: 22 Sep 10

Rachyo's Weight History

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Rachyo's journal

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25 February 2013

weekend/relative eating & drinking- so over it

on diet Rachyo's own diet gaining 4.7 lb a week

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31 January 2013

HAve done well for 2 weeks, dropped 8 lbs. Up a little due to family in town. back on track today with cutting calories at breakfast and going low carb. ...

on diet Rachyo's own diet steady weight

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Rachyo's Recent Food & Exercise

	3/4 cup 1% Fat Milk
	1 serving Rice Chex
	1 1/2 cups Bean Soup
	Exercise machine (slow)
	Circuit Training
	Calisthenics (light, e.g. home exercise)

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Rachyo's Groups

30's with 25-50 lbs to Lose
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Rachyo's Recent Activity

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