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Rachit

Start Weight:	(26 Oct 08) 186.0 lb
Current Weight:	(14 Feb 13) 158.6 lb
Goal Weight:	157.0 lb

following: Weight Watchers
performance: losing 0.4 lb a week

I am a 47 year old. I have been happily married for 26 years with two girls, one 25 and the other 20 years of age. I am a grandma for the first time to a wonderful little girl! I work full-time. I love to go on vacations south!

I have been somewhat of a yo-yo dieter all my life. My most recent formal program weight loss back in 2003 was on weight watchers and it really works....as long as you follow it! I kept close to goal until 2005; and it has been creeping every so quietly back on ever since. So back onto the weight loss train again.

Goals:

162.0 by January 30, 2013
159.0 by February 15, 2013
157.0 by March 4, 2013

FatSecret member since: 22 Sep 08

Rachit's Weight History

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Rachit's latest member challenges

2 months to reach target weight

status:	Completed
ended:	21 Nov 11
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254

walk! walk! walk! every day ! contest!

status:	Completed
ended:	15 Dec 10
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Rachit's buddies

	romysala on diet romysala's own diet
	last weighin: gaining 0.1 lb a week

	Zambeanie on diet Weight Watchers
	last weighin: gaining 1.0 lb a week

	scoobysgirl on diet Weight Watchers
	last weighin: gaining 0.7 lb a week

	perf3ctly-thin on diet perf3ctly-thin's own diet
	not sharing weight

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Rachit's cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g

Beef Stroganoff II

A better-than-boxed beef recipe that makes cooking from scratch easy.

cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g

Cheeseburger Macaroni

Spicy light comfort food.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

cals: 277kcal | fat: 8.94g | carbs: 8.32g | prot: 38.69g

Bruschetta Chicken Bake

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

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Rachit's journal

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26 September 2011

Back at it. I should have kept on logging daily; the only thing I am assured of; when I don't keep track I can put weight on fast! Vacation time coming ...

on diet Weight Watchers

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05 January 2010

This sucks= treadmill here I come

on diet Weight Watchers

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Rachit's Recent Food & Exercise

	1 cup Coffee
	1 jigger whiskey
	1 cup, halves or slices peaches
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph
	Desk Work

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Rachit's Groups

40's with under 10 lbs to Lose
40 somethings with up to 10 pounds to lose.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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Rachit's Recent Activity

Rachit's own activity

No recent activity.

Rachit's Buddies

romysala recorded a journal and a weigh in at 160.0 lb.

Weight Watchers Recent Activity

	momlett1684 recorded a weigh in at 140.5 lb.
	gjoesch recorded a weigh in at 194.0 lb.
	JKL2012 recorded a journal.
	KimbaJL added PaigeRD's Chocolate Peanut Butter Banana Protein Shake recipe to their cook book.
	karinnnn joined Group Teens with 100+ lbs to Lose.
	OsuzieQ added teseladelmosaico's Homemade Chili II recipe to their cook book.
	cboden recorded a journal.
	mejiak recorded a weigh in at 133.4 lb.