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Rachaelstoddard

Start Weight:	(26 Jan 10) 144.0 lb
Current Weight:	(01 May 13) 131.8 lb
Goal Weight:	120.0 lb

following: Rachaelstoddard's own diet
performance: losing 0.1 lb a week

FatSecret member since: 21 May 10

Rachaelstoddard's Weight History

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Rachaelstoddard's latest member challenges

141

10 Little Pounds in 8 Weeks

status:	Completed
ended:	15 Aug 11
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30 Miles in June

status:	Completed
ended:	29 Jun 10
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Rachaelstoddard's buddies

	wickedfatkid on diet wickedfatkid's own diet
	last weighin: losing 1.6 lb a week

Rachaelstoddard has 1 buddy

Rachaelstoddard's cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 40.74g

Moist Turkey Meatloaf

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

cals: 168kcal | fat: 5.69g | carbs: 24.43g | prot: 7.56g

Black Bean Tacos

Black bean tacos with corn tortillas and cheese.

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Quesadilla Turkey Burgers

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 92kcal | fat: 1.13g | carbs: 10.47g | prot: 10.69g

Chicken Salsa Soup

Chicken breast with salsa and veggies make a highly appetizing soup.

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Rachaelstoddard's journal

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10 April 2012

P90X week 2

on diet Rachaelstoddard's own diet losing 0.3 lb a week

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21 February 2012

Starting a new diet- gotta get back down to my good weight :)

on diet Rachaelstoddard's own diet gaining 2.1 lb a week

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Rachaelstoddard's Recent Food & Exercise

	1 serving Cranberry Almond + Antioxidants Nut Delight Bar
	2 slices Turkey Breast Meat
	1/2 serving Organic Oats & Honey Granola Cereal
	Weight Training (moderate)
	Desk Work
	Standing

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Rachaelstoddard's Groups

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.

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Rachaelstoddard's Recent Activity

Rachaelstoddard's own activity

recorded a weigh in at 131.8 lb.

Rachaelstoddard's Buddies

No recent activity.

Other Member Diet Recent Activity

	Ruhu replied to handymom's post - Long time absence - little accomplished :-( .
	krissster recorded a journal and a weigh in at 210.4 lb.
	okotzfatty recorded a weigh in at 213.8 lb.
	dpipkin92 recorded a journal and a weigh in at 208.0 lb.
	codybeyer recorded a weigh in at 187.8 lb.
	doctorl recorded a weigh in at 143.2 lb.
	artemis83 recorded a weigh in at 185.0 lb.
	lasersharplisa recorded a weigh in at 182.4 lb.