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Rachael161
Rachael161
Joined June 2013
Posts
1
Following
0
Followers
0
Weight History
Start Weight
224.9 lb
Lost so far:
0 lb
Current Weight
224.9 lb
Performance:
Steady
Goal Weight
154.3 lb
Still to go:
70.5 lb
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Rachael161's Weight History
view Rachael161's complete history
Rachael161's Latest Posts
How Often Do you weigh yourself?
Its good.
posted
21 Jun 2013, 07:25
Weight Loss
hi susantrueman i am glad it worked for you.yes just keep the meals light and always leave space in the belly.
try this one out i just found it while browsing urgravity.com activity trackers are amazing here
let me know if it works for you fingers crossed
posted
17 Jun 2013, 23:59
How Often Do you weigh yourself?
i can do once a month i get sacred
posted
17 Jun 2013, 23:56
Weight Loss
Weight loss can be difficult or easy; much of it depends on how willing you are to make changes to your life. Most of us are comfortable with all those bad habits we've acquired over the years; those bad habits have got to go. Some top tips below:
Portion Control when eating - Many of us are raised to clean your plate, unfortunately we often eat more than we need. Ball up your fist, this is the most you should eat at any one time. Your body won't tell you it's full until about 20 minutes after you're done eating. Too late to help.
Get up and Move - Being active is an important part of losing weight; burning calories is critical. Even if you don't go to the gym you should be active walking, cleaning the house, playing with the kids.
Eat better - Reduce the amount of processed food you eat, reduce fatty or fried foods, eat more raw vegetables.
Sleep better - Your body recuperates at night while sleeping. If you aren't sleeping well this will reduce your body's ability to repair and regenerate. Make sure you're sleep area is comfortable and free of distractions.
There are many more, but this is a good starting point.
The URGravity.com Team
posted
13 Jun 2013, 13:00
Low Cal Snacks?
Oh really Sunluvinisland i will try them definately thx
posted
06 Jun 2013, 00:33
Rachael161 has submitted 5 posts
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