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RUSD

Start Weight:	(30 Apr 12) 205.0 lb
Current Weight:	(22 Oct 12) 177.0 lb
Goal Weight:	165.0 lb

following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 04 May 12

RUSD's Weight History

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RUSD's cookbook

cals: 41kcal | fat: 2.45g | carbs: 4.03g | prot: 1.22g

Quinoa Flax Crackers

Gluten free healthy crackers.

cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g

Low Carb Cheddar Cheese Biscuits

Flakey cheddar cheese biscuits that are truly scrumptious.

cals: 328kcal | fat: 22.58g | carbs: 5.85g | prot: 24.58g

Cheeseburger Casserole

Delicious eggs, hamburger and cheese in an easy to bake casserole.

cals: 428kcal | fat: 45.08g | carbs: 7.40g | prot: 3.83g

Chocolate Pudding

Satisfy that chocolate craving with out a candy bar.

cals: 322kcal | fat: 24.90g | carbs: 5.26g | prot: 18.99g

Deep Dish Pizza Quiche

This part pizza and part quiche dish is all flavor.

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RUSD's journal

22 October 2012

Still poking along with the diet... have been eating lots of things so the weight loss is slow... but for me that I am still losing weight even at this ...

on diet Atkins losing 0.3 lb a week

06 September 2012

I have been on 'break' for the past two months. I did very good as I did not gain back any weight and I indulged in foods that I was wanting. Now I am ...

on diet Atkins losing 0.3 lb a week

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