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RShaeffer

Start Weight:(09 Mar 12) 148.0 lb
Current Weight:(23 Jun 12) 135.0 lb
Goal Weight:130.0 lb
following: RShaeffer's own diet
performance: losing 0.4 lb a week
FatSecret member since: 09 Mar 12

RShaeffer's Weight History

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floskiwoski
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RShaeffer's Recent Food & Exercise

  3 oz , with bone, cooked steak
  3 oz , boneless, raw, lean only steak
  1/2 cup slices cucumber
  Desk Work
  Walking (brisk) - 4/mph
  Running - 6/mph
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RShaeffer's Recent Activity

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Other Member Diet Recent Activity

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