Member Favorite Meal

Source: Member

RLRios > Favorite Meals

Homemade Avocado Pork Sauce

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 244

Calories 324

% Daily Values*

Total Fat 27.15g

42%

Saturated Fat 3.804g

19%

Polyunsaturated Fat 3.281g

Monounsaturated Fat 17.15g

Cholesterol 1mg

Sodium 2669mg

111%

Potassium 1111mg

Total Carbohydrate 22.76g

Dietary Fiber 13.3g

53%

Sugars 3.13g

Protein 5.18g

Vitamin A 5%

Vitamin C 50%

Calcium 4%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

16%

of RDI*

(324 calories)

Calorie Breakdown:

Carbohydrate (25%)

Fat (75%)

Protein (0%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Mixed all the ingredients together and add to pork tacos. This makes about 4 oz.

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Others, Snacks, Sweets, etc

The information specified for this meal was submitted and shared by member RLRios on 20 May 10.

Foods in this Meal

	3 tbsps salsa
	1 tsp pepper
	1 tsp salt
	1 oz pork stock
	1 Avocado
	1 oz juice of a lemon

Related meals:

Try one of these other meals with similar ingredients:

	Mexican Hash Browns
	chicken taco salad
	Chicken, rice, salsa and cheddar cheese
	Chicken Fajitas 2
	Egg Whites and Salsa

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Nutrition summary:

	There are 324 calories in Homemade Avocado Pork Sauce
	Calorie break-down: 75% fat, 28% carbs, 0% protein
(per meal)

Recently eaten by:

	RLRios on diet RLRinPhx own diet
	last weighin: losing 0.8 lb a week

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