RLMORATH - Member

RLMORATH

Joined March 2012

Posts

Following

Followers

Weight History

Start Weight

280.0 lb

Lost so far: 31.0 lb

Current Weight

311.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

150.0 lb

Still to go: 161.0 lb

RLMORATH's Weight History

	LuC2
	last weighin: gaining 0.3 lb a week

	Boleskine
	last weighin: gaining 0.7 lb a week

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 375kcal | fat: 11.13g | carbs: 57.35g | prot: 19.47g

Spicy and healthy pasta dish.

cals: 265kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

A quick and easy warm chicken dinner with a kick of Cajun.

cals: 205kcal | fat: 2.57g | carbs: 32.29g | prot: 14.34g

Delicious chili made with Weight Watchers core ingredients.

cals: 286kcal | fat: 10.39g | carbs: 20.69g | prot: 28.26g

Garlic and spinach chicken with elbow macaroni pasta.

view complete cookbook

	1 Tuna Salad Sandwich
	1 serving Dannon Light & Fit Greek Yogurt - Vanilla
	1 Nectarines
	Exercise machine (slow)
	Exercise machine (moderate)
	Running (jogging) - 5/mph