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RLMORATH

Start Weight:	(25 Mar 12) 275.0 lb
Current Weight:	(19 Dec 12) 236.3 lb
Goal Weight:	150.0 lb

following: Weight Watchers
performance: gaining 1.6 lb a week

FatSecret member since: 25 Mar 12

RLMORATH's Weight History

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RLMORATH's buddies

	Rubynj2000 on diet Rubynj2000's own diet
	buddies only

	Boleskine on diet Boleskine's own diet
	last weighin: gaining 0.9 lb a week

	Kevin Hensel on diet Kevin Hensel's own diet
	last weighin: steady

RLMORATH has 3 buddies

RLMORATH's cookbook

cals: 375kcal | fat: 11.12g | carbs: 57.35g | prot: 19.47g

Penne Broccoli Chicken

Spicy and healthy pasta dish.

cals: 264kcal | fat: 8.87g | carbs: 16.84g | prot: 30.33g

Chicken Gumbo II

A quick and easy warm chicken dinner with a kick of Cajun.

cals: 205kcal | fat: 2.57g | carbs: 32.30g | prot: 14.34g

Lean Beef & Bean Chili

Delicious chili made with Weight Watchers core ingredients.

cals: 285kcal | fat: 10.39g | carbs: 20.69g | prot: 28.27g

Chicken and Spinach Noodles

Garlic and spinach chicken with elbow macaroni pasta.

cals: 261kcal | fat: 4.84g | carbs: 36.53g | prot: 19.89g

Turkey Taco Soup

A delicious, easy to make taco soup to keep in your back (or front) pocket.

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RLMORATH's journal

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01 November 2012

Seriously surprised by myself. There are 4 bags of Halloween candy in this house due to Halloween being rescheduled (thank you Ms. Hurricane Sandy). ...

on diet Weight Watchers

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10 October 2012

back on diet

on diet Weight Watchers gaining 0.9 lb a week

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RLMORATH's Recent Food & Exercise

	12 fls oz coffee
	1 serving fat free philadelphia cream cheese
	1 serving thomas bagel thin
	Dance (fast step, aerobic)
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)

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RLMORATH's Recent Activity

RLMORATH's own activity

No recent activity.

RLMORATH's Buddies

Rubynj2000 recorded a weigh in at 219.8 lb.

Weight Watchers Recent Activity

	jk125 recorded a weigh in at 241.6 lb.
	SandyEggoMommy recorded a weigh in at 183.2 lb.
	Reee recorded a weigh in at 171.6 lb.
	jjmartin recorded a weigh in at 231.2 lb.
	Myosha86 recorded a journal.
	jerbear1951 recorded a journal.
	RocketMan recorded a weigh in at 186.5 lb.
	AmieAST420 recorded a weigh in at 136.2 lb.