| Member Favorite Meal |
Source: Member |
130 Kcal Toasted Ham & Cheese Breakfast Sandwitch
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Suitable for:
 Breakfast
Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 37
Calories 128
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| |
| % Daily Values* |
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Total Fat
4.1g
|
6% |
| |
Saturated Fat
1.937g
|
10% |
| |
Polyunsaturated Fat
0.072g
|
|
| |
Monounsaturated Fat
0.262g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
20mg
|
7% |
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Sodium
582mg
|
24% |
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Potassium
74mg
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|
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Total Carbohydrate
16.55g
|
6% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
3g
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|
|
Protein
8.13g
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|
| |
| Vitamin A
4% |
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Vitamin C
0% |
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| Calcium
9% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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6%
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of RDI*
(128 calories)
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|
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Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
130 Kcal Ham and Cheese Breakfast Sandwitch
The information specified for this meal was submitted and shared by member
RJBurke
on 18 Jan 10.
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|
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|
 Nutrition summary:
 |
There are 128 calories in 130 Kcal Toasted Ham & Cheese Breakfast Sandwitch |
|
Calorie break-down: 29% fat, 52% carbs, 19% protein |
| (per meal) |
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Recently eaten by:
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