RJBurke

I started out at 316 lbs, and enough was enough, I was not feeling well, and my size 48 pants were getting tight. I started walking, and eating much better. Subway lunches, and light dinners. Now I just hit a flat point at the 270s, and need to push myself again to loose more.

UPDATE 11/2/09 --- not going up, still going down, not quickly, but I think that is a good thing, it does not feel like I am starving, nor am I killing myself with exercise (that is coming because I want to build up after loosing the fat.) In size 40 pants now, Large shirts from 3x, so I can see a huge difference. At the end of this road I will post before and after photos. Good luck everyone!

*316 (Start Diet)- 4/10/09
*300 --- walking and diet ---
*268 - (Started FatSecret) - 9/30/09
*265 - (264) - 10/3/09
*260 - (259.8) - 10/18/09
*255 - (254.0) - 11/02/09)
*250 - (249.9) - 11/17/09) Half Way!
*245
*240 --- Start Gym Workouts ---
*230
*220
*215 (Will be 100 lighter!)
*210
*205
*200
*195
*190 (Ultimate goal!!!)