RDGiannotti

following: RDGiannotti's own diet
performance: gaining 2.0 lb a week

FatSecret member since: 25 Jul 10

RDGiannotti's Weight History

7 NEW RULES for the Gym
I am soooo glad that I workout at home!

posted 26 Jul 2010, 17:33

RDGiannotti has submitted 1 post

BF% still the same,gaining muscle weight or have excess water weight.

on diet RDGiannotti's own diet gaining 2.0 lb a week

	1/2 large Egg
	2 servings 100% Liquid Egg Whites
	1 serving Light French Onion Cheese Wedges
	Weight Training (moderate)
	Desk Work
	Housework

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