Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
RCworks
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
RCworks
Start Weight:
(15 Mar 11) 178.0 lb
Current Weight:
(13 Nov 12) 172.6 lb
Goal Weight:
135.0 lb
following:
RCworks's own diet
performance:
losing 1.6 lb a week
FatSecret member since: 15 Mar 11
RCworks's Weight History
view RCworks's complete history
RCworks's latest member challenges
46
10lbs, 2 weeks! this is not going to be easy
status:
Completed
ended:
30 Mar 11
view progress
view all RCworks's challenges
RCworks's cookbook
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 323kcal | fat: 7.28g | carbs: 25.31g | prot: 36.33g
Chicken Fried Rice II
A versatile, tasty way to get a warm meal quickly.
view complete cookbook
Other Related Links
Members
journals
forums
tips
RCworks's journal
add comment
29 October 2012
Day one this will be tough. Did a lot of shopping.
on diet
RCworks's own diet
add comment
29 October 2012
Final cheat day before I go with the 6 week Eat to live plan.
on diet
RCworks's own diet
view complete journal
RCworks's Recent Food & Exercise
1/4 cup Whole Milk
3/4 cup Ready-to-Drink Soy Milk
1 1/2 cups Kashi Cereal
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
Walking (moderate) - 3/mph
view diet calendar
RCworks's Recent Activity
RCworks's
own activity
No recent activity.
RCworks's
Buddies
No recent activity.
Other Member Diet Recent Activity
Re2uz
recorded a
weigh in
at 131.0 lb.
30x30
recorded a
weigh in
at 154.0 lb.
anachrotool
updated their
Food Diary
.
scorekeeper2
updated their
Food Diary
.
clydebrown
recorded a
weigh in
at 425.0 lb.
RoCsSa
recorded a
weigh in
at 192.0 lb.
Jazzerbug
recorded a
weigh in
at 130.4 lb.
Merryc
recorded a
weigh in
at 116.2 lb.