| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 204
Calories 392
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| |
| % Daily Values* |
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Total Fat
22.71g
|
35% |
| |
Saturated Fat
8.269g
|
41% |
| |
Polyunsaturated Fat
3.899g
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|
| |
Monounsaturated Fat
8.231g
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|
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Cholesterol
186mg
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62% |
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Sodium
611mg
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25% |
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Potassium
650mg
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|
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Total Carbohydrate
7.41g
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2% |
| |
Dietary Fiber
2.6g
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10% |
| |
Sugars
4.44g
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|
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Protein
38.56g
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|
| |
| Vitamin A
0% |
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Vitamin C
19% |
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| Calcium
18% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
20%
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of RDI*
(392 calories)
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|
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Calorie Breakdown:
Carbohydrate (8%)
Fat (52%)
Protein (40%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
salad with chicken
The information specified for this meal was submitted and shared by member
RCS
on 07 Sep 09.
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|
 Nutrition summary:
 |
There are 392 calories in Lunch |
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Calorie break-down: 52% fat, 8% carbs, 40% protein |
| (per meal) |
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Recently eaten by:
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