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RBCDebi
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RBCDebi
Start Weight:
(13 Jul 11) 240.0 lb
Current Weight:
(13 Jul 11) 240.0 lb
Goal Weight:
170.0 lb
following:
RBCDebi's own diet
performance:
Steady
FatSecret member since: 13 Jul 11
RBCDebi's Weight History
view RBCDebi's complete history
RBCDebi's cookbook
cals: 185kcal | fat: 13.26g | carbs: 2.08g | prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g
Crustless Broccoli Quiche
A low fat veggie quiche version that still packs in the flavor.
view complete cookbook
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RBCDebi's Recent Food & Exercise
1
medium breast
chicken breast
4 servings raw milk cheese
1 serving kettle potato chips
view diet calendar
RBCDebi's Recent Activity
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own activity
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Other Member Diet Recent Activity
mrsgamgee
recorded a
journal
.
tfgood
joined Challenge
10 Lbs at a Time
.
kidcurry32
recorded a
weigh in
at 230.0 lb.
kpgraci
submitted a new Challenge topic -
oh wow..I need to get started
.
cagewarrior
recorded a
weigh in
at 199.0 lb.
chaudk
updated their
Exercise Diary
.
Adrienne54
and
amanda123
are now buddies.
Susie7811
recorded a
journal
and a
weigh in
at 115.0 lb.