Start Weight:(06 Jul 13) 149.0 lb
Current Weight:(16 Apr 14) 142.0 lb
Goal Weight:130.0 lb
following: Center For Weight Loss Success
performance: losing 0.3 lb a week

FatSecret member since: 06 Jul 13

QuilterInVA's Weight History

QuilterInVA's Buddies

last weighin: losing 0.1 lb a week Down
QuilterInVA has 1 buddy

QuilterInVA's Latest Posts

Finding a Maintenance food plan after Atkins
I don't know what you did, but it wasn't Atkins. If you followed it correctly and progressed up the carb ladder you'd be eating all those things now. Read the book and study it. Follow the plan to the letter and it works. When you don't, you get the results you are getting.
posted 30 Dec 2013, 17:46
Induction Breakfast sick of Eggs suggestion
The BLT sounds good but is sorely lacking in the 4-6 ounces of protein you are to have at each meal.
posted 12 Oct 2013, 13:01
la nouba sugar free marshmallows
Atkins is about learning to eat healthy foods, not chemical laden sweets.
posted 25 Aug 2013, 11:19
Why “Clean Eating” is a Myth
If you think processed foods are what your body needs, you need to go back and learn some basic nutrition. Take a look around at all the overweight people. They got that way eating junk, not the foods that support health. Yes, I call those clean. They are clean from chemicals and additives the human body was not made to process. Look around at all the cancer. The numbers were smaller before the junk food took over. Enjoy that red velvet cake with cream cheese frosting and then don't complain when you gain weight and end up with diabetes.
posted 25 Aug 2013, 11:17
New way to make pudding for only one point!
You can't make yogurt with almond milk. Yogurt is a dairy product. It would have to be labeled differently, for example Kroger Carb Smart Yogurt is labeled a dairy blend product, not yogurt.
posted 21 Aug 2013, 18:50
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QuilterInVA's journal

10 November 2013

Been off track for the last 3 weeks. Today is the first day back and I'm determined to stay on.
on diet Center For Weight Loss Success   steady weight

QuilterInVA's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

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libertino85 updated their Food Diary.
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