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QuickGold
Start Weight:
(02 Jul 08) 183.0 lb
Current Weight:
(02 Jul 08) 183.0 lb
Goal Weight:
170.0 lb
following:
QuickGold's own diet
performance:
Steady
fatsecret member since: 02 Jul 08
QuickGold's Weight History
view QuickGold's complete history
QuickGold's cookbook
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
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02 July 2008
Here I go! Lets see how long I keep up with this site. I have some faith in my ability to "stay on the wagon" in terms of exercise and diet. But ke ...
on diet
QuickGold's own diet
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QuickGold's Recent Food & Exercise
2 servings snackwells devil food
1 1/2 servings publix ground turkey
1 serving McCormick original chili seasoning
Running - 7/mph
Walking (slow) - 2/mph
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