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QuickGold
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QuickGold
Start Weight:
(02 Jul 08) 183.0 lb
Current Weight:
(02 Jul 08) 183.0 lb
Goal Weight:
170.0 lb
following:
QuickGold's own diet
performance:
Steady
FatSecret member since: 02 Jul 08
QuickGold's Weight History
view QuickGold's complete history
QuickGold's cookbook
cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g
Taco Bake
An absolutely delicious bake the whole family will love that's low in points.
view complete cookbook
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02 July 2008
Here I go! Lets see how long I keep up with this site. I have some faith in my ability to "stay on the wagon" in terms of exercise and diet. But ke ...
on diet
QuickGold's own diet
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QuickGold's Recent Food & Exercise
1 serving snackwells devil food
2 servings snackwells devil food
2 tsps or 1 packet publix spicy mustard
Running - 7/mph
Walking (slow) - 2/mph
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QuickGold's Recent Activity
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Other Member Diet Recent Activity
kitty-eared-girl
recorded a
weigh in
at 175.8 lb.
bks
recorded a
weigh in
at 212.4 lb.
kdeary
added
Lauren Coxen
's
Stuffed Banana Peppers
recipe to their cook book.
kevintpt
recorded a
weigh in
at 180.0 lb.
chicohen
recorded a
weigh in
at 166.4 lb.
Starchazr2
recorded a
weigh in
at 176.0 lb.
JHcantEAT
recorded a
weigh in
at 166.4 lb.
Connie Ruth
recorded a
weigh in
at 170.6 lb.