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QuickGold

Start Weight:	(02 Jul 08) 183.0 lb
Current Weight:	(02 Jul 08) 183.0 lb
Goal Weight:	170.0 lb

following: QuickGold's own diet
performance: Steady

fatsecret member since: 02 Jul 08

QuickGold's Weight History

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QuickGold's cookbook

cals: 170kcal | fat: 2.95g | carbs: 25.45g | prot: 11.15g

Taco Bake

An absolutely delicious bake the whole family will love that's low in points.

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QuickGold's journal

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02 July 2008

Here I go! Lets see how long I keep up with this site. I have some faith in my ability to "stay on the wagon" in terms of exercise and diet. But ke ...

on diet QuickGold's own diet

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QuickGold's Recent Food & Exercise

	2 servings snackwells devil food
	1 1/2 servings publix ground turkey
	1 serving McCormick original chili seasoning
	Running - 7/mph
	Walking (slow) - 2/mph

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QuickGold's Recent Activity

QuickGold's own activity

	added cjs_mama2000's Taco Bake recipe to their cook book.
	updated their food diary.
	recorded a journal entry.
	recorded a weigh in.

QuickGold's Buddies

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