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Pugmom2453

Start Weight:	(10 Mar 12) 147.0 lb
Current Weight:	(23 Apr 13) 135.0 lb
Goal Weight:	117.0 lb

following: Pugmom2453's own diet
performance: losing 4.9 lb a week

FatSecret member since: 09 Mar 12

Pugmom2453's Weight History

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Pugmom2453's latest member challenges

274

20 lb Weight Loss challenge

status:	Completed
ended:	06 Nov 12
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Pugmom2453's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 165kcal | fat: 2.01g | carbs: 30.68g | prot: 13.31g

Parmesan Mashed Cauliflower

Try mashed cauliflower for yummy lower carbs mashed potatoes.

cals: 140kcal | fat: 11.56g | carbs: 4.69g | prot: 5.03g

Beef & Bacon Cauliflower Cabbage Rolls

Low carbers would never know there wasn't any rice in these tasty rolls.

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Pugmom2453's journal

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24 February 2013

143.6

on diet Pugmom2453's own diet losing 0.1 lb a week

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25 October 2012

Beginning of Atkins Lo Carb Diet 10/25/12

on diet Pugmom2453's own diet

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Pugmom2453's Recent Food & Exercise

	1/4 serving Seasoned French Fries
	1/2 serving Bacon Cheddar Burger
	1 serving Total 0% Greek Yogurt with Honey
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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Pugmom2453's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Pugmom2453's Recent Activity

Pugmom2453's own activity

	recorded a weigh in at 135.0 lb.
	recorded a weigh in at 136.0 lb.
	recorded a weigh in at 136.4 lb.
	recorded a weigh in at 137.2 lb.

Pugmom2453's Buddies

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Other Member Diet Recent Activity

	PDXmom replied to tenkilos's Group post - DAILY CHECK IN HERE.
	Debs33 updated their Food Diary.
	sarahmariee recorded a weigh in at 124.1 lb.
	jeffb_atwork replied to ChrisBravoTown's post - BlackBerry 10 app?.
	Darkshark recorded a weigh in at 263.9 lb.
	nikkchikk added Via's Raspberry Cheesecake Squares recipe to their cook book.
	ElizabethEl updated their Food Diary.
	Landham updated their Exercise Diary.