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Psilvester

Start Weight:	(28 Jun 12) 233.0 lb
Current Weight:	(10 May 13) 226.8 lb
Goal Weight:	200.0 lb

following: Psilvester's own diet
performance: losing 1.8 lb a week

FatSecret member since: 28 Jun 12

Psilvester's Weight History

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Psilvester's latest posts

Deep water aerobics
Lost two lbs in the last two weeks to my surprise. I haven't been watching my eating plan but have done deep water aerobics to my fitness plan. Nine times in the last two week,that may be the factor for my loss. Try it, not hard on the joints but good exercise. Good luck and God bless you all

posted 15 Aug 2012, 09:43

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Psilvester's journal

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15 August 2012

I haven't been too strict on my diet( eating plan ) but I have been able to go to deep water aerobics nine times in the last two weeks an that may be the ...

on diet Psilvester's own diet

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09 July 2012

Should improve this week good luck god bless

on diet Psilvester's own diet losing 3.5 lb a week

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Psilvester's Recent Food & Exercise

	1 cup Raspberries
	1 cup, halves Strawberries
	1 serving Fries (Medium)
	Swimming (slow)
	Swimming (slow)
	Weight Training (moderate)

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Psilvester's Recent Activity

Psilvester's own activity

	recorded a weigh in at 226.8 lb.
	recorded a weigh in at 229.4 lb.
	recorded a weigh in at 231.6 lb.
	recorded a weigh in at 234.4 lb.

Psilvester's Buddies

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