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ProgrammerDan > Favorite Meals

Ham Sandwich


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 144
Calories 469
 
% Daily Values*
Total Fat 16.02g 25%
  Saturated Fat 8.176g 41%
  Polyunsaturated Fat 2.267g  
  Monounsaturated Fat 2.919g  
  Trans Fat 0g  
Cholesterol 54mg 18%
Sodium 1595mg 66%
Potassium 165mg  
Total Carbohydrate 46.18g 15%
  Dietary Fiber 6g 24%
  Sugars 8g  
Protein 32.25g  
 
Vitamin A 8% Vitamin C 1%
Calcium 33% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
23%
of RDI*
(469 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (31%)
 
Protein (30%)
Carbohydrates, 46.18g (39%) Fat, 16.02g (31%) Protein, 32.25g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
A pretty typical Dan-wich.
The information specified for this meal was submitted and shared by member ProgrammerDan on 04 Sep 08.



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 Nutrition summary:

There are 469 calories in Ham Sandwich
Calorie break-down: 31% fat, 39% carbs, 30% protein
(per meal)

Recently eaten by:

ProgrammerDan
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