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Prodiem
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View Full Journal
View Full Weight History
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Prodiem
Start Weight:
(18 Aug 10) 189.3 lb
Current Weight:
(11 Apr 13) 203.1 lb
Goal Weight:
165.0 lb
following:
Prodiem's own diet
performance:
losing 3.9 lb a week
FatSecret member since: 01 Sep 10
Prodiem's Weight History
view Prodiem's complete history
Prodiem's cookbook
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook
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Prodiem's Recent Food & Exercise
1 serving Sausage Biscuit (Regular)
1 serving Dr. Pepper (20 oz)
1 serving Super Star with Cheese Burger
Conditioning exercise (health club)
Hiking
Hiking
view diet calendar
Prodiem's Recent Activity
Prodiem's
own activity
recorded a
weigh in
at 203.1 lb.
recorded a
weigh in
at 207.0 lb.
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