| Member Favorite Meal |
Source: Member |
Eggs over easy with toast
|
Suitable for:
 Breakfast
Lunch
Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 98
Calories 216
|
| |
| % Daily Values* |
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Total Fat
10.87g
|
17% |
| |
Saturated Fat
3.075g
|
15% |
| |
Polyunsaturated Fat
1.353g
|
|
| |
Monounsaturated Fat
3.78g
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|
|
Cholesterol
420mg
|
140% |
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Sodium
846mg
|
35% |
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Potassium
133mg
|
|
|
Total Carbohydrate
32.76g
|
11% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
4.76g
|
|
|
Protein
18.48g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
13% |
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Iron
26% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
11%
|
of RDI*
(216 calories)
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|
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Calorie Breakdown:
Carbohydrate (55%)
Fat (45%)
Protein (0%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Two eggs fried over easy with pam and 2 slices white toast with no butter.
The information specified for this meal was submitted and shared by member
Pria47
on 15 Jan 12.
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|
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|
 Nutrition summary:
 |
There are 216 calories in Eggs over easy with toast |
|
Calorie break-down: 45% fat, 61% carbs, 0% protein |
| (per meal) |
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Recently eaten by:
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