| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 58
Calories 243
|
| |
| % Daily Values* |
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Total Fat
6.41g
|
10% |
| |
Saturated Fat
1.654g
|
8% |
| |
Polyunsaturated Fat
0.788g
|
|
| |
Monounsaturated Fat
2.045g
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|
| |
Trans Fat
0g
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|
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Cholesterol
247mg
|
82% |
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Sodium
933mg
|
39% |
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Potassium
438mg
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|
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Total Carbohydrate
21.83g
|
7% |
| |
Dietary Fiber
2.3g
|
9% |
| |
Sugars
19.5g
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|
|
Protein
25.28g
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|
| |
| Vitamin A
6% |
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Vitamin C
5% |
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| Calcium
4% |
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Iron
9% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
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of RDI*
(243 calories)
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|
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Calorie Breakdown:
Carbohydrate (36%)
Fat (24%)
Protein (40%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Pria47
on 09 Jan 12.
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|
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|
 Nutrition summary:
 |
There are 243 calories in salad |
|
Calorie break-down: 24% fat, 36% carbs, 40% protein |
| (per meal) |
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Recently eaten by:
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