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Prava's Journal

Prava's Profile |Send a Message | Weight History

showing entries 1 to 5 of 40

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20 April 2011

Weigh-in: 202.8 lb

lost so far: 26.5 lb

still to go: 48.5 lb

Diet followed reasonably well

add comment losing 0.8 lb a week

10 April 2011

Off to the Democratic Rep of the Congo this morning...how will I survive food wise? Don't eat anything fresh that cannot be peeled...

Weigh-in: 203.9 lb

lost so far: 25.4 lb

still to go: 49.6 lb

Diet followed 100%

add comment losing 3.3 lb a week

03 April 2011

It's working! Didn't expect this quick loss in such a short space of time but weighing of portions and staying within the green parameters of the GI index proves it can be done. 2 jeans sizes down too! As I progress in discovering the best food choices, I am steering more and more towards abstaining from meat. Fish has been the mainstay, along with beans, pulses and fresh veggies. This can only be a good thing I hope...

Weigh-in: 207.2 lb

lost so far: 22.0 lb

still to go: 52.9 lb

Diet followed 100%

add comment losing 2.2 lb a week

27 March 2011

Weigh-in: 209.4 lb

lost so far: 19.8 lb

still to go: 55.1 lb

Diet followed 100%

add comment losing 2.2 lb a week

20 March 2011

Weigh-in: 211.6 lb

lost so far: 17.6 lb

still to go: 57.3 lb

Diet followed 100%

add comment losing 2.9 lb a week

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