PowerDavid - Member

PowerDavid

Joined March 2012

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Weight History

Start Weight

196.2 lb

Lost so far: 3.3 lb

Current Weight

192.9 lb
Performance: losing 0.1 lb a week

Goal Weight

172.0 lb

Still to go: 20.9 lb

PowerDavid's Weight History

cals: 444kcal | fat: 18.00g | carbs: 55.26g | prot: 20.64g

A great morning smoothie with plenty of protein and taste to spare.

cals: 270kcal | fat: 0.98g | carbs: 49.80g | prot: 10.34g

A delicious easy smoothie that's the perfect way to start your day.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Super fast and delicious spicy Mexican soup.

view complete cookbook

How Often Do you weigh yourself?
Every week for me is enough

posted 22 Mar 2012, 12:14

PowerDavid has submitted 1 post