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Pouka

Start Weight:	(08 Nov 12) 151.0 lb
Current Weight:	(08 Nov 12) 151.0 lb
Goal Weight:	135.0 lb

following: The Paleo Diet
performance: gaining 0.3 lb a week

FatSecret member since: 20 Sep 10

Pouka's Weight History

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Pouka's latest member challenges

381

10% weight loss

status:	Completed
ended:	19 Nov 12
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449

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
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Pouka's buddies

	Samona on diet Weight Watchers
	last weighin: gaining 0.2 lb a week

Pouka has 1 buddy

Pouka's latest photos

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in challenge
Eat (real) food, not too much, mostly plants
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Pouka's latest posts

Learning to love leafy greens?
Have you ever tried a green smoothie? There's a ton of recipes out there, but you can really pack a lot of green in one of those. I usually use spinach and kale for the green part, then your more common smoothie fruits (pineapple, mango, peaches, berries, etc.) and sweeten with honey. It's water based, so no dairy or added calories. Salads just get boring after awhile and this helped break up the monotony.

posted 25 Sep 2010, 19:24

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Pouka's journal

(1 comment)

17 February 2012

Ok. Ideally, 15 lbs in a month. Is it even possible??

on diet Pouka's Body For Life gaining 0.3 lb a week

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31 July 2011

Today was last day before starting BFL challenge. Goal is to eat clean and get all my workouts in. Moderate on free days.

on diet Pouka's Body For Life

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Pouka's Recent Food & Exercise

	1 large Egg
	1 potato medium potatoes
	1 serving Premium Pork Light Sausage
	Running - 6/mph
	Running (jogging) - 5/mph
	Running (jogging) - 5/mph

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