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Positive10

Start Weight:	(07 Nov 11) 228.2 lb
Current Weight:	(10 Oct 12) 221.0 lb
Goal Weight:	130.0 lb

following: Positive10's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 May 11

Positive10's Weight History

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Positive10's latest member challenges

318

Drink Up 2012

status:	Completed
ended:	10 Sep 12
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372

Weight loss for beginners - Biggest Loser

status:	Completed
ended:	25 Jun 12
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Positive10's journal

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07 August 2012

Another 35 minute walk today. Was nice to get out of the office. A little sore, but I know it will get easier. Some moderate up and down hills, steady ...

on diet Positive10's own diet

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06 August 2012

Went for a 30 walk in the sunshine after lunch today. very nice.

on diet Positive10's own diet

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Positive10's Recent Food & Exercise

	1/3 medium breast Chicken Breast
	1 avocado, California Avocado
	1 slice Cheddar Cheese
	Walking (slow) - 2/mph
	Standing
	Walking (slow) - 2/mph

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Positive10's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

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Positive10's Recent Activity

Positive10's own activity

	updated their Food Diary.
	updated their Food Diary.

Positive10's Buddies

No recent activity.

Other Member Diet Recent Activity

	ehunter3 recorded a weigh in at 217.2 lb.
	ccthin2011 recorded a weigh in at 145.0 lb.
	120film recorded a weigh in at 148.6 lb.
	Airfun updated their Food Diary.
	Neurodroid updated their Exercise Diary.
	azewde recorded a weigh in at 134.0 lb.
	Mberich17 updated their Exercise Diary.
	Layla_SG recorded a journal and a weigh in at 196.7 lb.