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Portergirl

Start Weight:	(05 Dec 12) 153.0 lb
Current Weight:	(02 Jan 13) 159.0 lb
Goal Weight:	135.0 lb

following: Portergirl's own diet
performance: gaining 1.5 lb a week

At 37 years old finally getting healthy. Just two years ago I was over 200lbs already lost 40lbs and was able to keep it off. Never played a team sport now I play Softball....It all takes time but I know I can do it.

FatSecret member since: 23 Nov 11

Portergirl's Weight History

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Portergirl's latest member challenges

115

Soda who?

status:	Completed
ended:	06 Feb 12
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lose 10 kilos (22 pounds) in 10 weeks

status:	Completed
ended:	02 Feb 12
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Portergirl's buddies

	Collazos on diet Calorie Count
	last weighin: gaining 0.3 lb a week

Portergirl has 1 buddy

Portergirl's cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

General Tso Chicken

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

Baked Salmon

A healthy, easy salmon dish.

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

cals: 238kcal | fat: 8.38g | carbs: 35.08g | prot: 8.31g

Curried Chickpeas and Spinach

Great vegetarian dish, serve with rice.

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Portergirl's journal

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02 February 2012

If today didn't cause me to go off the deep end I can get through anything. Two co-workers almost came to blows, my cottage was broken into, about 12-15 ...

on diet Portergirl's own diet

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05 January 2012

So far so good. Taking it one week at a time. Been faithful with the workouts just need to focus more on the diet.

on diet Portergirl's own diet

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Portergirl's Recent Food & Exercise

	1 medium baked potato
	1 serving Arthur
	1/4 cup, shredded cheese
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Softball

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Portergirl's Recent Activity

Portergirl's own activity

No recent activity.

Portergirl's Buddies

Collazos and Megantaur are now buddies.

Other Member Diet Recent Activity

	Dithers updated their Food Diary.
	Shap9571 updated their Exercise Diary.
	cindeelou recorded a weigh in at 253.0 lb.
	phopro1 updated their Food Diary.
	idleweiss recorded a weigh in at 177.5 lb.
	meant2befit recorded a weigh in at 208.0 lb.
	Debs33 submitted a new Challenge topic - May 25th.
	Far-From-Happiness updated their Food Diary.