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Podushko

Start Weight:	(02 Feb 13) 202.8 lb
Current Weight:	(19 Feb 13) 205.6 lb
Goal Weight:	185.0 lb

following: Podushko's own diet
performance: gaining 1.8 lb a week

I'm a wife, mother and a female that has let herself go... esp after having a baby. I need to get out of this loop o weight gain and get back on track! for my self, my daughter and family!

FatSecret member since: 16 Jun 10

Podushko's Weight History

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Podushko's latest member challenges

207

30 Days of Sweat

status:	Completed
ended:	05 Feb 12
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167

Valentine's Day here we come

status:	Completed
ended:	14 Feb 12
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Podushko's buddies

	MsDreambodyfit on diet MsDreambodyfit's own diet
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Podushko's cookbook

cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g

Apple Snackers

A high protein kid favorite that will keep them satisfied between meals.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

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Podushko's latest posts

Trimedisyn vitamin - anyone tried it?
It claims to be prenatal but it's also supposedly used as a regular supplement too. hmmmmmm

posted 17 Aug 2010, 08:57

Trimedisyn vitamin - anyone tried it?
I know this is a little off topic, but has anyone here been on "Trimedisyn"? when I search for feedback on google every site and blog have a generic press release...

So has anyone here had any experience with it?

posted 17 Aug 2010, 08:25

Vitaman Water
Are "Vitamin Water" "SoBe 0 cal" etc all those drinks are they really good for you or do they make weight come off a lot slower?

posted 17 Aug 2010, 08:19

How to advise someone to lose weight? without hurting his emotions !
I say just be honest and talk about your insecurities and let him know that it's ok to have them... and maybe together you can both work on it - it could be your little secret.

posted 24 Jun 2010, 09:50

If you do snack at night ... whats your favorite healthiest snack!?
I chose a 100 calorie pack of Popsecret Pop Corn Smile

it's crunchy and last a while~

Very Happy

posted 24 Jun 2010, 08:01

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Podushko's journal

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03 February 2013

Pill's taken today. 9:30am: Visi Trimma with 8 oz of water. 9:40am: Vitamin D3 5000 Iu, Tri-Chromium 500mcg/Cinnamon, Carlson Norwegian Salmon Oil, 1 ...

on diet Podushko's own diet

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10 October 2012

Lost 15 lbs on my own, starting to track again!

on diet Podushko's own diet

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Podushko's Recent Food & Exercise

	24 fls oz Water
	1 serving Pepsi (Can)
	1 serving Lowfat Pineapple Greek Yogurt
	Bicycling (slow) - 11/mph
	Sitting
	Calisthenics (heavy, e.g. pushups)

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Podushko's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Women with PCOS
If you have PCOS and just want to talk about the struggles you are going through, please join here.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

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