| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Snacks/Other
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 162
Calories 340
|
| |
| % Daily Values* |
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Total Fat
18g
|
28% |
| |
Saturated Fat
3g
|
15% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
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|
|
Cholesterol
0mg
|
0% |
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Sodium
385mg
|
16% |
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Potassium
0mg
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|
|
Total Carbohydrate
40g
|
13% |
| |
Dietary Fiber
6g
|
24% |
| |
Sugars
17g
|
|
| |
Other Carbohydrate
2g
|
|
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Protein
15g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
8% |
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Iron
8% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
17%
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of RDI*
(340 calories)
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|
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Calorie Breakdown:
Carbohydrate (47%)
Fat (48%)
Protein (5%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
Pmpurcell
on 26 Mar 12.
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|
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|
 Nutrition summary:
 |
There are 340 calories in PB&J Sandwich on Wheat |
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Calorie break-down: 48% fat, 47% carbs, 5% protein |
| (per meal) |
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Recently eaten by:
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