Plutenr1 - Member

Plutenr1

Joined July 2014

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Weight History

Start Weight

306.4 lb

Lost so far: 39.7 lb

Current Weight

266.8 lb
Performance: losing 0.1 lb a week

Goal Weight

264.6 lb

Still to go: 2.2 lb

Plutenr1's Weight History

cals: 477kcal | fat: 11.30g | carbs: 39.91g | prot: 53.04g

Matig och smakrik.

view complete cookbook

	0.7 serving Estrella Ranch & Sourcream
	2 servings Barilla Spaghetti N.5
	100 g Köttfärssås på Nötfärs
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Walking (moderate) - 3/mph