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Playwright

Start Weight:	(23 Apr 09) 137.0 lb
Current Weight:	(09 Nov 09) 134.0 lb
Goal Weight:	125.0 lb

following: Weight Watchers
performance: losing 1.0 lb a week

FatSecret member since: 17 Mar 09

Playwright's Weight History

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Playwright's cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 54kcal | fat: 4.42g | carbs: 3.34g | prot: 1.42g

Pesto Sauce

A basil and arugula pesto that's great on chicken or used as a salad dressing.

cals: 86kcal | fat: 1.35g | carbs: 16.61g | prot: 5.70g

Sweet & Sour Cauliflower Salad

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 120kcal | fat: 7.05g | carbs: 12.88g | prot: 4.68g

Roasted Cauliflower Florets

Great tasting cauliflower with garlic and chili flavor.

cals: 96kcal | fat: 4.00g | carbs: 12.55g | prot: 2.74g

Roasted Garlic Chickpeas

These treats really fill the craving of munching mindlessly.

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Playwright's latest posts

Kcal Help
Oops, sorry, I meant that it's your daily average, not monthly.

posted 12 Jun 2009, 17:29

Kcal Help
My two cents on this (it drove me crazy as well).
When you are in your diet calendar and you click on View entire calendar, it gives you your averages for the month. This number is the number displayed for you on the "How does your diet compare?". I think that the what other people are eating is skewed, because sometimes I will see a post where someone says they are having this or that problem with points so I will go to look at what they have eaten, but they have only entered the banana they had for breakfast each day of the week. So those of us who journal everything we eat show up as having eaten more calories than the average of everyone on FatSecret.
Hope that helps!

posted 12 Jun 2009, 17:25

Couch to 5k
Just a note of encouragement to all of you doing the Couch to 5k. It's a great program! I did it a couple of years ago and it was the on the best things I ever did for my health. I was depressed, 185 pounds and a couch potato with no muscles and no endurance. I couldn't even do the first week of the program, so I modified it to start with just 30 seconds of running for 2-3 minutes of walking. I went at a snails pace, but I eventually finished the program but continued to increase my running. It changed my whole life. I'm 50 pounds thinner (mainly from diet change, not the running alone) and I make healthier choices and have fallen in love with endurance sports!
I wish you all the best! You can do it!!!

posted 31 May 2009, 11:45

Is it just me?
I really feel like WW was what I needed to make a lifestyle change. It made me pay attention to what I was putting in my body and the portion control lesson was really something I needed!
I've lost 40 pounds and have stopped going to the meetings, but I have stuggled with loosing since then and actually gained a few pounds after leaving. Mostly because of accountability. If I was able to hold myself accountable I wouldn't have been overweight in the first place!
But I'm learning. Smile

posted 12 Apr 2009, 12:29

Is this correct for WW points, its from a site that was last updated in 2004
Those aren't correct. They use the questions now (job, age, height, etc). Though my mom would have be happier if those were the points! They are off by about 4 for her, but only 2 for me. Smile

posted 12 Apr 2009, 12:19

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Playwright's journal

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13 July 2009

Took my measurements at the fattest part of each body part....Hopefully I see some results of working out in inches, as I seem to be loosing and gaining ...

on diet Weight Watchers

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22 June 2009

Uhg, I've been eating and drinking everything that isn't nailed down. I guess I should be glad it's only a 2 pound gain. Gotta get my food and exercise ...

on diet Weight Watchers gaining 0.6 lb a week

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Playwright's Recent Food & Exercise

	1 serving Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix
	1 serving Footlong Oven Roasted Chicken Breast
	1 serving Light Cheese Heads String Cheese Sticks
	Running - 6/mph
	Running - 6/mph
	Running - 6/mph

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Playwright's Recent Activity

Playwright's own activity

	updated their food diary.
	recorded a weigh in.
	updated their food diary.
	recorded a weigh in.

Playwright's Buddies

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Weight Watchers Recent Activity

	Patrick Boyle replied to jcd's group post - Losing Pounds to Stop Losing Youth.
	misskeshanicole updated their exercise diary.
	cinpinl updated their food diary.
	DamnKidz recorded a journal entry.
	Cimmy65 added Manda2831's Good for You Fried Chicken recipe to their cook book.
	beets_yum commented on their journal.
	marylynn17 recorded a weigh in.
	luvmi3 added cjs_mama2000's Taco Bake recipe to their cook book.