| Member Favorite Meal |
Source: Member |
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 199
Calories 774
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| |
| % Daily Values* |
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Total Fat
22.08g
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34% |
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Saturated Fat
1.956g
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10% |
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Polyunsaturated Fat
7.25g
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|
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Monounsaturated Fat
10.654g
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Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
1054mg
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44% |
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Potassium
2665mg
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|
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Total Carbohydrate
133.97g
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45% |
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Dietary Fiber
20.6g
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82% |
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Sugars
34.5g
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Protein
22.36g
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| Vitamin A
201% |
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Vitamin C
469% |
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| Calcium
41% |
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Iron
103% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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39%
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of RDI*
(774 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (26%)
Protein (5%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
Amazingly good, high protein, low fat vegetarian and gluten free.
The information specified for this meal was submitted and shared by member
PipeManMusic
on 30 Dec 09.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 774 calories in Quinoa Stew |
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Calorie break-down: 26% fat, 69% carbs, 5% protein |
| (per meal) |
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Recently eaten by:
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