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Pinklady1988
Pinklady1988
Joined February 2014
Posts
2
Following
0
Followers
0
Weight History
Start Weight
180.0 lb
Lost so far:
0 lb
Current Weight
180.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
40.0 lb
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Pinklady1988's Weight History
view Pinklady1988's complete history
Pinklady1988's Cookbook
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 122kcal | fat: 4.73g | carbs: 10.52g | prot: 9.58g
Baked Salmon Croquettes
Delicious and sophisticated croquettes with a texture and flavor that all will love.
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Pinklady1988's Recent Food & Exercise
1 muffin English Muffin
1 serving McDonald's Egg McMuffin (No Muffin)
1 serving Atkins Endulge Chocolate Peanut Candies
Bicycling (moderate) - 13/mph
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