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Philosophica82

Start Weight:	(02 Mar 12) 120.0 lb
Current Weight:	(02 Jul 12) 124.0 lb
Goal Weight:	100.0 lb

following: The Paleo Diet
performance: gaining 4.2 lb a week

FatSecret member since: 02 Mar 12

Philosophica82's Weight History

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Philosophica82's buddies

	AmbroseWB on diet AmbroseWB's own diet
	last weighin: losing 0.4 lb a week

	emadson on diet emadson's own diet
	last weighin: gaining 0.7 lb a week

Philosophica82 has 2 buddies

Philosophica82's cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

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Philosophica82's journal

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02 July 2012

Body fat down, muscle gain

on diet The Paleo Diet gaining 4.2 lb a week

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02 June 2012

Body fat went down to 23.6%

on diet The Paleo Diet gaining 2.2 lb a week

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Philosophica82's Recent Food & Exercise

	1 medium thigh Chicken Thigh
	1 small thigh Chicken Thigh
	2 large Boiled Egg
	Driving
	Weight Training (moderate)
	Desk Work

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Philosophica82's Recent Activity

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