Phillips831 - Member

Phillips831

Joined September 2010

Posts

143

Following

Followers

Weight History

Start Weight

147.8 lb

Lost so far: 7.8 lb

Current Weight

140.0 lb
Performance: losing 0.4 lb a week

Goal Weight

135.0 lb

Still to go: 5.0 lb

Phillips831's Weight History

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

cals: 196kcal | fat: 2.29g | carbs: 40.32g | prot: 5.93g

Apple, raisin and cinnamon oatmeal made in a crock pot.

cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g

A family favorite and healthy way to add oatmeal to your diet.

view complete cookbook

	1/2 serving Kirkland Signature Extra Fancy Mixed Nuts
	1 serving Bell Plantation PB2 Powdered Peanut Butter
	1/2 serving Chobani 0% Plain Greek Yogurt (8 oz)
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph
	Circuit Training