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Phil-2013
Phil-2013
Joined September 2013
Posts
9
Following
2
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
30.0 lb
Current Weight
200.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
155.0 lb
Still to go:
45.0 lb
Follow
Phil-2013's Weight History
view Phil-2013's complete history
Following
jordon2773
last weighin:
losing 2.4 lb a week
Abednorz
last weighin:
gaining 0.1 lb a week
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Phil-2013's Recent Food & Exercise
1 serving Yoplait Greek 100 Yogurt - Blueberry
2
cups
Water
2 cups Nachos with Beef, Beans and Cheese
Calisthenics (light, e.g. home exercise)
Walking (slow) - 2/mph
Badminton
view diet calendar
